Magulu Ogula Apadera

Anthu omwe ali ndi Zofunikira Zapadera Zazakudya (monga osadya masamba, omwe ali ndi vuto linalake lazakudya)

Kupititsa patsogolo Mndandanda wa Zamasamba: Kwa osadya masamba, ma dumplings a Zhu Laoda amatha kupititsa patsogolo mndandanda wawo wamasamba. Konzani mitundu yambiri yazamasamba, monga bowa ndi kabichi waku China, zakudya zamasamba zitatu (makamaka zopangidwa ndi nyemba, masamba, ndi zina). Onetsetsani kuti mukutsatira mosamalitsa miyezo yazamasamba panthawi yopanga, osagwiritsa ntchito zosakaniza zilizonse zanyama, kuphatikiza mafuta anyama.

· Chenjezo la Zomwe Zingasokonezedwe ndi Makhalidwe Abwino: Kwa anthu omwe ali ndi vuto linalake lazakudya, onetsani momveka bwino za zomwe zingatheke papaketi. Komanso, kupereka makonda ntchito. Mwachitsanzo, kwa ogula omwe sali osagwirizana ndi nsomba zam'madzi, perekani zophika makonda popanda zosakaniza zam'madzi kuti zikwaniritse zosowa zawo zapadera.

· Perekani Kudzera mu Njira Zapadera Zazakudya: Gwirizanani ndi malo odyera zamasamba, malo ogulitsira zakudya zathanzi komanso njira zina zapadera zazakudya kuti mugawire zinthu zapadera za Zhu Laoda dumplings mmenemo, kulunjika ndendende anthu omwe ali ndi zakudya zapadera.

Okonda Fitness

· Mapuloteni Ochuluka, Opanda Mafuta Ochepa: Pangani zinyenyeswazi zokhala ndi mapuloteni ambiri komanso mafuta ochepa kwa okonda masewera olimbitsa thupi. Mwachitsanzo, yambitsani dumplings ndi nkhuku yeniyeni, ng'ombe, kapena zakudya zamasamba (monga tofu ndi mazira, ndi zina zotero) kuti mukwaniritse zofunikira za mapuloteni a okonda masewera olimbitsa thupi ndikuwongolera kudya mafuta.

· Malebulo Olondola Azakudya: Lembetsani momveka bwino zazakudya zomwe zili papaketiyo, kuphatikiza zambiri monga zomanga thupi, chakudya, mafuta, ndi zopatsa mphamvu, kuthandizira okonda masewera olimbitsa thupi kuti asankhe bwino ma dumplings oyenera malinga ndi mapulani awo olimba (monga kupanga minofu kapena kutaya mafuta) ndikuphatikiza zakudya zoyenera.

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Ana Gulu

· Chakudya Chokhazikika: Zhu Laoda dumplings amatha kupanga ma dumplings apadera opatsa thanzi kwa ana. Mwachitsanzo, onjezerani nkhuku ndi nsomba zokhala ndi mapuloteni ambiri, ndikuphatikiza ndi masamba osiyanasiyana monga kaloti ndi broccoli kuti mukwaniritse zosowa zakukula kwa ana. Panthawiyi, kukoma kungasinthidwe moyenera. Mwachitsanzo, chepetsani kugwiritsa ntchito mchere ndi zokometsera kuti kukoma kwake kukhale kopepuka komanso kopatsa thanzi.

· Zopaka Zosangalatsa ndi Mawonekedwe: Gwiritsani ntchito zopangira ndi zithunzi zamakatuni zomwe ana amakonda kuti akope chidwi chawo. Komanso, ma dumplings amatha kupangidwa kukhala owoneka bwino komanso ang'onoang'ono, monga zowoneka bwino za nyama (monga ma dumplings owoneka ngati akalulu aang'ono kapena amphaka aang'ono), zomwe zingapangitse chidwi cha ana ku dumplings ndikuwapangitsa kukhala ofunitsitsa kudya.

· Kupereka ku Kindergartens ndi Masukulu: Zhu Laoda dumplings amatha kugwirizana ndi ma kindergartens ndi malo odyera kusukulu. Perekani magulu a dumplings oyenera kuti ana adye monga nkhomaliro kapena zokhwasula-khwasula. Izi sizimangothandizira kuyendetsa bwino kwa malo odyera kusukulu komanso zimatsimikizira kuti ana amadya mokwanira.

Gulu la Okalamba

· Poganizira za thanzi la okalamba, ma dumplings a Zhu Laoda amatha kusankha zosakaniza zomwe zimagayidwa mosavuta podzaza. Mwachitsanzo, gwiritsani ntchito nyama yowonda, shrimp ndi mapuloteni ena apamwamba kwambiri, kuphatikizapo zosakaniza zomwe zimakhala ndi zakudya zambiri monga agaric ndi bowa, zomwe zimathandiza okalamba ndi chimbudzi cha m'mimba. Panthawiyi, kuchepetsa zili mafuta ndi mchere kupewa matenda wamba pakati okalamba monga matenda oopsa ndi hyperlipidemia.

· Community Care and Supply to Elderly Care Institutions: Zhu Laoda dumplings amatha kutenga nawo mbali pazochitika zosamalira anthu okalamba ndikupereka dumplings kwa okalamba okhala okha, okalamba omwe ali m'mavuto ndi ena ammudzi. Ndipo gwirizanani ndi mabungwe osamalira okalamba kuti azipereka zakudya zopatsa thanzi nthawi zonse zomwe zimakwaniritsa zokonda ndi thanzi la okalamba, kupititsa patsogolo zakudya za okalamba.